What Do You Think?
Jessica Hsieh
Podcast
The Wellness Puzzle Podcast
Andrew Jobling
We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.
Episódios
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Be your own best coach
· 37 min
What could become possible if you learned to be your own best coach?In this episode of The Wellness Puzzle Podcast, I speak with my great friend and netball royalty, Lisa Alexander, about the power of backing yourself and taking responsibility for your own growth.As head coach of the Australian Diamonds from 2011 to 2020, Lisa led the national team through an extraordinary era, including gold at t...
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Tap into your genius
· 35 min
What if tapping into your genius begins with following your curiosity, challenging your assumptions, and giving yourself permission to learn?In this episode of The Wellness Puzzle Podcast, I speak with Dr. Sheldon Greaves, author of The Guerrilla Scholar’s Handbook, for an inspiring conversation about the possibilities of a curious mind.Sheldon earned his Ph.D. from the University of California at...
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The full circle of life
· 35 min
What does it mean to live well through every stage of life? And how can we continue to find connection, purpose, and meaning as our lives change?In this episode of The Wellness Puzzle Podcast, I speak with Dr. Golnosh Sharafsaleh, a board-certified geriatrician, lifestyle medicine physician, author, and founder of GeriAcademy. Having spent her career caring for people as they age, Golnosh brings a...
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She won't be right mate
· 35 min
In this episode, we sit down with Matthew Chand — Leadership & Resilience coach and founder of Ignite Momentum — to talk about what it really takes to show up for the moments that matter most in life.Nearly a decade ago, the loss of his father changed the course of Matt's life. That experience pushed him to learn, firsthand, the skills needed to protect and strengthen both his mental and physical...
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Noticing joy
· 33 min
What if joy isn’t something we have to achieve, but something we can learn to notice?In this episode of The Wellness Puzzle Podcast, I speak with Ulrika Torquato, creator of Joyering®, a simple app and practice that helps people recognise moments of joy already present in everyday life.With a background in medicine, opera and the arts, Ulrika spent years pursuing achievements she thought would bri...
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Our Primal 5
· 38 min
In this episode of The Wellness Puzzle Podcast, I speak with clinical psychologist Dr. Matthew Campbell about creating sustainable self-care without burnout, guilt, or the pressure to be perfect.Dr. Campbell explains why motivation often fades, why so many people struggle to remain consistent, and how simple structure can help us improve our mental and physical wellbeing. He is the co-creator of O...
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Bad marriage advice
· 31 min
What if some of the marriage advice we have accepted as truth is actually creating distance, resentment and disconnection?In this episode of The Wellness Puzzle Podcast, I speak with relationship coach, author and podcast host Monica Tanner about the common advice that can quietly undermine even the strongest relationships.Monica is certified in Relational Life Therapy and is passionate about help...
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The end of the story
· 38 min
What happens when the betrayal that nearly destroys you becomes the catalyst for rebuilding your life and protecting others?In this powerful episode of The Wellness Puzzle Podcast, I speak with Tampa-based entrepreneur Justin Smith, founder of Cray—the innovative dating safety app born from his own devastating experience.After being blindsided by a partner of eight years, Justin found himself faci...
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Silence between the notes
· 34 min
In this inspiring episode of The Wellness Puzzle Podcast, I speak with author, speaker and coach Cherry Ward, whose work brings together timeless Japanese wisdom and modern leadership practices. Cherry’s journey began far from a coaching room. She was just eight years old when her family fled Burma during the 1988 pro-democracy uprising. Overnight, the map they had lived by was no longer relevant....
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Preparation perspective
· 41 min
What enables someone to survive the unimaginable—and emerge not only alive, but psychologically strong? In this extraordinary episode of The Wellness Puzzle Podcast, I speak with Derrick McManus, a former South Australian Police officer who served in the elite Special Tasks and Rescue (STAR) Group. Trained as a sniper and diver, Derrick also received specialist counterterrorism training from the m...
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Piece by piece
· 32 min
In this powerful and deeply moving episode of The Wellness Puzzle Podcast, I speak with Sheryl Hauk—author, retired music educator, survivor advocate, and an inspiring example of courage and resilience. Sheryl is the author of Piece by Piece: A Memoir of Survival, Resilience, and the Power of Creativity. Her book explores what it means to break the silence, reclaim your voice, and rebuild your lif...
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Pink socks
· 39 min
What if changing the world could begin with something as simple as a smile, a hug, a heartfelt conversation—or a pair of pink socks? In this uplifting episode of The Wellness Puzzle Podcast, I speak with author, entrepreneur and professional smile maker Nick Adkins, the inspiring force behind the global Pink Socks movement. What began in healthcare has grown into a worldwide community of more than...
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Excavating you
· 39 min
What happens when you’ve spent decades being dependable, capable, and strong for everyone else—but somewhere along the way, you’ve lost sight of yourself? In this powerful episode of The Wellness Puzzle Podcast, I speak with Kristen Crabtree, author of Be the You That’s More You Than You’ve Ever Been and creator of Paramour Paradox, a self-recovery ecosystem born not from theory, but from lived ex...
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God given gifts
· 37 min
What if the gifts you have been given aren’t just for your own success, but are meant to be used to make a difference in the lives of others? In this inspiring and entertaining episode of The Wellness Puzzle Podcast, I’m joined by Ben Price, one of Australia’s leading comedians and impersonators, whose incredible repertoire includes more than 200 voices. From Arnold Schwarzenegger, Donald Trump an...
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Detecting the drift
· 40 min
What if the key to a longer, healthier life isn't waiting until something goes wrong—but learning to detect the subtle drift before illness ever takes hold? In this fascinating episode of The Wellness Puzzle Podcast, Andrew Jobling is joined by Dr. Yi "Sherry" Zhang—scientist, entrepreneur, innovator, and author of The Founder Effect. From her beginnings in China to becoming a pioneering leader in...
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The X-Factor
· 38 min
What if the greatest success strategy isn't about working harder, but becoming the person you're capable of being? In this compelling episode of The Wellness Puzzle Podcast, Andrew Jobling sits down with entrepreneur, technology CEO, real estate investor, bestselling author, and devoted father Ed McCarthy to explore the life-changing lessons that emerged from a near-death experience in the Colorad...
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Balancing the brain
· 33 min
What if better mental health wasn't just about changing your thoughts—but about bringing your entire mind, body, and spirit back into balance? In this fascinating and thought-provoking episode of The Wellness Puzzle Podcast, Andrew Jobling is joined by integrative mental health expert Dr Cristine Hull, whose unique approach blends psychology, natural medicine, neuroscience, energy healing, and spi...
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The wonder of grace
· 39 min
What happens after betrayal? Can trust ever be rebuilt? Is forgiveness possible? And where does grace fit into one of life's most painful experiences? In this deeply honest and compassionate episode of The Wellness Puzzle Podcast, I sit down with Tim Tedder, an affair recovery coach and counsellor who has spent more than two decades helping individuals and couples navigate the devastating impact o...
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The wizard within
· 36 min
What if the greatest magic you'll ever discover isn't outside of you... but already within you? In this inspiring episode of The Wellness Puzzle Podcast, Andrew Jobling sits down with author, entrepreneur and eternal optimist Terry Bean to explore the extraordinary power of perspective, imagination, and choosing joy. From playing Mother Nature in a fourth-grade school play—walking on stage in dark...
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Come home to joy
· 42 min
What if joy isn't something you have to chase... but something you simply need to come home to? In this inspiring conversation, I sit down with speaker, author and purpose-driven coach Larry Kesslin, whose remarkable journey has taken him from entrepreneurial success to discovering a far deeper definition of what it means to truly live. Larry is the proud father of two incredible young adults and...
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Healing starts inside
· 40 min
In this powerful episode, I’m honoured to welcome Inna Segal—pioneering intuitive healer, transformational teacher, and bestselling author of The Secret Language of Your Body. For more than two decades, Inna has helped people explore the profound connection between their physical symptoms, emotional experiences, beliefs, and inner world. Her work invites us to listen differently to the body—not as...
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Happiness formula
· 34 min
What if happiness wasn't something you had to chase, but something you could create? In this inspiring and deeply insightful conversation, I sit down with Anil Gupta, internationally renowned speaker, bestselling author, entrepreneur, and relationship expert known worldwide as "The Love Doctor." Anil's journey is one of extraordinary transformation. After experiencing financial devastation and rea...
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Learning I'm worthy
· 35 min
What if the most important lesson you could ever learn is this: you are already worthy? In this heartfelt and deeply inspiring episode, I speak with author, speaker, entrepreneur, coach, and Reiki Master/Teacher, Kate Heartsong, about healing, self-worth, and the journey from pain to purpose. Kate’s wisdom comes not only from years of personal growth and spiritual practice, but also from overcomin...
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Finding flow
· 41 min
What does it take to unlock your next level — physically, mentally, and professionally? In this episode, I sit down with Brandon Day, a two-time national champion, former All-American linebacker, high-performance coach, and founder of the NeuroFlow Method. Brandon knows what it means to perform at an elite level. He’s graced the cover of Sports Illustrated, pushed his body to its limits, and spent...
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A coach approach
· 40 min
What happens when the person everyone depends on finally decides to choose herself? In this deeply inspiring, empowering, and entertaining episode, I speak with first-born daughter disruptor and transformational coach, Adaku Mbagwu, about healing, identity, and the courage it takes to rewrite your story. Born in Nigeria and now based in Tulum, Adaku is not just a coach—she’s a movement. After buil...
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Adapt and advance
· 39 min
What if the hardest moments of your life became the very foundation for your greatest growth? In this deeply inspiring episode, I speak with physician, psychiatrist, researcher, and author Oluwole Babatunde, about resilience, reinvention, and the remarkable power of adapting through adversity. Born and raised in Nigeria, Wole’s life changed forever after losing both of his parents at a young age—h...
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Lead with curiosity
· 37 min
What if anger isn’t the problem? For years, Davina Hehn tried to manage, suppress, and avoid anger—until she realised something profound: anger itself wasn’t the issue. The real problem was what happened when emotions were ignored, buried, or misunderstood. In this powerful and deeply insightful episode, I speak with mental health coach, anger and conflict specialist, and podcast host, Davina Hehn...
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One act of kindness
· 34 min
What if changing the world started with changing just one life? In this inspiring episode, I speak with entertainer, author, philanthropist, and charity founder Peter Nicholls, a man whose extraordinary journey has taken him from jeweller, to entertainer, to finance broker—and ultimately to becoming a force for compassion and hope across some of the world’s most vulnerable communities. Peter share...
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Go for the higher fruit
· 34 min
What if the life you dream about is waiting just beyond your comfort zone? In this inspiring and adventure-filled episode, I speak with writer, world traveler, fashion enthusiast, and host of her own travel and lifestyle web series, Kerry Damiano — better known as Ms. World Traveler. Having visited more than 130 countries and all 50 states of the USA, Kerry has dedicated her life to embracing adve...
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Faith, family & forgiveness
· 39 min
In this deeply moving and inspiring episode, I speak with the incredible couple, Sheree and Justine Elliott, whose lives have been transformed through faith, community, forgiveness, and a commitment to helping others. Both Sheree and Justin know hardship intimately. Sheree experienced homelessness, while Justin’s journey included neglect, anger, drug addiction, and prison time. Yet despite the pai...
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