Sleep Meditation for Women
Sleep Meditation
Podcast
ADHD Chatter
Alex Partridge
ADHD Chatter is the podcast for curious minds who want to understand why we think, feel and behave the way we do. Hosted by Alex Partridge, each episode brings together leading experts and powerful personal stories to explore ADHD, autism, mental health, psychology and the fascinating science of being human. Hosted on Acast. See acast.com/privacy for more information.
Episodios
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5 Newly Discovered Physical Signs Of Autism & ADHD
· 1 h 04 min
Why do so many people with ADHD and autism experience chronic pain, unexplained exhaustion and hypermobility? In this episode, ADHD and autism expert Nick Potter explores the surprising connections between neurodivergence and physical health, from fibromyalgia and easy bruising to interoception and why ADHD and autism have historically been overlooked in women. Chapters: 00:47 The Hypermobi...
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No.1 Autism Expert: The Darkest Side Of Autism Nobody Talks About | Sir Simon Baron-Cohen
· 1 h 20 min
Professor Sir Simon Baron-Cohen is a British clinical psychologist and world-renowned expert on autism. In this deeply personal and eye-opening conversation, we explore the hidden struggles of being autistic, from the loneliness of feeling different and the emotional cost of masking to the link between autism, addiction and mental health. We uncover why autistic people can see patterns others mis...
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The 14 Day Meal Plan That Turns ADHD Into A Superpower! | Dr. Jolene Brighten
· 7 min
I wish I knew about this 14 day meal plan years ago. It changes everything. Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and leading voice in women’s health and hormones. Dr. Brighten’s Book ADHD & Women: https://drbrighten.com/adhd-and-women/ Dr. Brighten’s Website: https://drbrighten.com Dr. Brighten’s Instagram: https://www.instagram.com/drjolenebrighten Dr. Brighten’s...
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Brain Expert: THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!
· 1 h 01 min
Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and leading voice in women’s health and hormones. In this episode, she joins Alex to explore the often-overlooked connection between ADHD, hormones, the immune system, pregnancy, postpartum changes, PMDD and perimenopause, and why so many women are still being misunderstood by conventional medicine. Chapters: 00:00 The Heartb...
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After 5,000 ADHD Assessments, I Noticed This Scary Pattern...
· 36 min
This episode has been paid for by Focused. It contains an advert for their ADHD assessments. Almost one year on, Danielle Mulligan, Focused Clinical Lead and ADHD Nurse Practitioner, returns to the podcast to discuss how assessment and support for ADHD is changing. Get a discount on your ADHD assessment at Focused -- use the code 'CHATTER' at checkout https://uk.focused.clinic/ Chapters:...
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5 Signs of Nervous System Healing (That Don't Feel Like Healing!) | Dr Jacob Ambrose
· 51 min
Clinical psychologist, therapist and ADHD expert Dr Jacob Ambrose returns to explore what a dysregulated nervous system really looks like, why anxiety and hypervigilance can become your normal, and what happens when you finally begin to feel safe. We discuss why rest can initially feel uncomfortable, the difference between being perceptive and hypervigilant, why rejection can feel so personal, a...
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No.1 Autism Expert: How To Spot Autism In High-Masking Autistic Women
· 48 min
Professor Gina Rippon is a revolutionary Autism specialist . Having written multiple books on the topic, Gina Rippon PHD shares the ultimate guide to spotting autism in high masking autistic women. Chapters: 00:00 Trailer 01:19 How Autism Can Be Hidden — Even From Yourself 03:25 Are You Socialising… or Performing? 05:10 Masking Can Start Earlier Than You Think 07:20 Why Making Friends Can Feel...
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Why ADHD People Procrastinate (And 4 Brain-Based Ways To Get Started)
· 37 min
Why does something as simple as replying to an email, doing the washing or starting a task feel almost impossible with ADHD? In this episode, leading ADHD advocate Hester Grainger reveals what’s really happening inside the ADHD brain when we procrastinate, and shares 4 practical, brain-based ways to finally get started. We also explore dopamine, motivation, shame, and what happens when years of...
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Why Therapy Fails Autistic & ADHD People! (And How To ACTUALLY Heal) | Dr Judith Mohring
· 59 min
Dr Judith Mohring is an award winning Cambridge-educated psychiatrist and psychotherapist specialising in ADHD, autism and mental health. In this episode, she explores why understanding yourself doesn’t always lead to healing, how overthinking can become a form of emotional avoidance, and what it really takes to reconnect with yourself after years of masking. Chapters: 00:00 Trailer 02:13 “I don...
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5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)
· 1 h 09 min
In this episode, I sit down with award-winning psychiatrist Dr Asif Bachlani to explore what it really feels like to live with both ADHD and autism. We uncover 5 hidden signs of masking AuDHD, the contradictions that can make life feel exhausting, the loneliness of feeling different, and the emotional impact of receiving a diagnosis later in life. Dr Asif also shares the assessment he’ll never f...
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Autism Expert: What Autistic Masking Feels Like From The Inside
· 1 h 01 min
Dr Martin Brunet has 25 years experience as a NHS GP. He has a special interest in Autism and ADHD and is the author of the best selling book entitled ‘Make Your Worry Make Sense’. In this episode, Dr Martin Brunet explores the hidden reality of autistic masking, why it starts, what it feels like, and the long-term impact it can have on identity, relationships and wellbeing. We discuss the subtl...
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No. 1 Autism Professor: How To Spot Autism In High-Masking Adults!
· 1 h 06 min
Dr. Luke Beardon is a leading autism researcher, author and senior lecturer at Sheffield Hallam University who has spent more than 30 years working alongside autistic people and their families. In this episode, Luke reveals what autism can actually feel like from the inside, from masking and rehearsing conversations to sensory overwhelm, burnout and the exhaustion of constantly trying to fit in....
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6 Obscure Signs Of Autism That Psychiatrists Secretly Look For | Dr Amber Sadiq
· 1 h 05 min
What if the things you've criticised yourself for your entire life... weren't flaws at all? What if struggling to make simple decisions, feeling overwhelmed by change, or caring so deeply about fairness weren't personality quirks, but signs your brain has been working differently all along? Today I'm joined by Dr Fareeha Amber Sadiq (known as Dr Amber), Consultant Psychiatrist and Clinical Direc...
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The 4 Types Of Autistic Masking (97% of People Only Know The 1st Type)
· 1 h 22 min
Do you want to know what autistic masking actually feels like from the inside? Dr Carly Jones MBE is one of the world’s leading autistic advocates. Diagnosed as autistic in adulthood after both of her daughters were diagnosed, she has spent nearly two decades improving the lives of autistic people through policy, education and lived experience. In this episode, Carly explains what masking actual...
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3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins
· 46 min
Burnout doesn't always look like a breakdown. Sometimes it looks like pushing through, feeling numb, forgetting who you are, or wondering why everything suddenly feels so much harder. I'm joined by Dr Jo Perkins, an eminent Chartered Psychologist who supports senior business professionals and organisations to develop effective strategies to optimise psychological performance. Dr Jo explains how b...
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The ADHD Hack I Learnt From 8 Years In The Military - ADHD Is A Curse... Until You Learn It
· 1 h 01 min
Why do so many people with ADHD spend their lives trying to earn their worth? How do you know if you're masking? And why do even the most successful ADHD adults still feel like they're failing? In this episode, ADHD coach and former British Army soldier Rich Forbes explains the hidden emotional burden of ADHD, how to spot masking, practical strategies for managing rejection sensitivity, and why t...
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5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)
· 49 min
Dr Khurram is a world-renowned, award-winning psychiatrist and the author of Explaining AuDHD. In this episode, he explains what AuDHD (Autism + ADHD) really feels like beyond the diagnostic labels, why so many people spend years masking their traits, and the emotional cost of living without understanding themselves. We explore the hidden signs of AuDHD, why so many people feel broken, misunder...
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Trauma Expert: 3 Oddly Specific ADHD Trauma Issues
· 56 min
Ella McCrystal is a psychotherapist and trauma specialist who helps people understand how early life experiences shape the nervous system, self-worth, relationships, and the way we move through the world. Together we explore the hidden link between ADHD, trauma, masking, rejection sensitivity (RSD), and why so many people with ADHD feel like they have to become someone else just to be accepted. W...
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Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains
· 39 min
Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD. Chapters: 00:00 Trailer 01:19 How zinc and copper affect ADHD 04:11 Specific foods that help with zinc and copper deficiency 05:45 What it really feels like to live with ADHD 07:36 What actually helps a ADHD...
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Rich & Rox: "We've Never Spoken About This Before!" The Secret That Nearly Ended Us
· 1 h 31 min
ADHD Love are a neurodivergent married couple and global internet phenomenon with millions of followers online. But this is a side of Rich and Rox you’ve never seen before. In one of their most honest conversations yet, they open up about the reality of navigating ADHD, autism, masking, intimacy, alcohol, marriage, and the challenges that come with being a neurodivergent couple. We discuss whet...
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Psychiatrist Who's Diagnosed 10,000 Women With ADHD & Autism: "THIS Still Shocks Me!" - Dr Shyamal Mashru
· 47 min
Dr Shyamal Mashru is an award-winning psychiatrist and ADHD expert who has treated thousands of people with ADHD. Drawing on years of clinical experience, he shares one of the most honest and comprehensive conversations we've had about the realities of living with ADHD. We explore the emotional impact of diagnosis, why so many people with ADHD grow up believing they're broken, the loneliness and...
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The Lonely Side Of AuDHD Nobody Talks About
· 41 min
Dr. Samantha Hiew is an ADHD and Autism expert with a PhD in Medical Sciences and lived experience of being AuDHD. In this episode, we explore the hidden cost of masking Autism, the identity crisis that can follow a late diagnosis, why making friends can feel so difficult, and how to find your true self after years of pretending to be someone you're not. If you've ever felt different, misunders...
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This ONE Habit Means You Have ADHD & OCD - Dr Alex George
· 29 min
Dr Alex George is an ADHD and OCD specialist (he's been diagnosed with both!) and one of the most renowned voices in the ADHD space. Chapters: 00:00 Trailer 01:33 The overlap between ADHD & OCD 10:45 How OCD kills people 12:42 How ADHD masks OCD 14:51 ADHD Explained 14:40 Tiimo advert 16:07 Traits of ADHD and OCD 24:48 Audience questions FInd Dr Alex on Instragam 👉 https://www.instagram.c...
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No.1 Female Autism Expert: What Female Autism REALLY Looks Like (It's not what you think)
· 1 h 05 min
Professor Gina Rippon is a revolutionary Autism specialist . Having written multiple books on the topic, Gina Rippon PHD shares the ultimate guide to live as a woman with autism. Chapters: 00:00 Trailer 01:20 Why Gina wrote ‘The Lost Girls Of Autism’ 04:57 What female autism looks like 07:06 The link between autism and depression 08:54 What age to girls start masking 11:22 Why autistic girls...
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Doctor (25 years experience): ADHD Women Need To Stop Doing THIS | Dr Helen Wall
· 45 min
Dr Helen Wall has over 25 years experience in improving the lives of women. As a menopause specialist with a keen interest in ADHD, she’s dedicated to helping women cope with menopause.Correction: The video states that Helen is an ADHD specialist with 25 years experience in the ADHD space. This is incorrect. Helen is a menopause specialist with 25 years experience as a doctor in the NHS. Chapters...
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Most Replayed Moment: The Emotional Toll Of Undiagnosed AuDHD (Explained by No.1 AuDHD Expert)
· 11 min
Dr Khurram is a world renowned, award-winning psychiatrist and author of Explaining AuDHD. He’s here to explain the emotional toll of undiagnosed AuDHD. In tribute to Adam 💚 Dr Khurram on LinkedIn 👉 https://uk.linkedin.com/in/dr-khurram-sadiq Dr Khurram’s book 👉 https://www.amazon.co.uk/Explaining-AuDHD-Guide-Autism-ADHD/dp/1804369489 Dr Khurram on Instagram 👉 https://www.instagram.com/fomosa...
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Oxford Psychiatrist: The Fastest Way To Cure RSD! (New Research)
· 1 h 09 min
Dr Jessica Eccles PHD is an ADHD expert specialising in RSD. Oxford and Cambridge graduate in medicine, she’s here to share groundbreaking research shedding light on RSD Chapters: 00:00 Trailer 02:13 New RSD research 15:53 The link between RSD and masking 27:46 Beth’s RSD story 33:07 How RSD makes you vulnerable 34:50 RSD coping strategies 36:18 Tiimo advert 37:53 What causes an RSD trigg...
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Neuroscientist (Dr Miguel): THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!
· 1 h 01 min
Dr. Miguel Toribio-Mateas is a clinical neuroscientist and ADHD specialised nutritionist. He has over 25 years of experience treating people with ADHD helping their mood with nutrition alone. Chapters: 00:00 Trailer 04:11 Dr Miguels ADHD mission 06:04 Dr Miguels latest ADHD discovery 10:14 ADHD nutritional advice 13:25 How to navigate food sensory challenges 19:04 The ADHD brain gut connecti...
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AuDHD Expert: What Female AuDHD ACTUALLY Feels Like, Abuse Will Find You!
· 1 h 19 min
Dr Carly Jones MBE is a trail blazing influence in the ADHD & Autism space. With over 20 years of experience she has dedicated her life to making the world a better place for people with AuDHD. Chapters: 00:00 Trailer 02:11 Signs of AuDHD 04:17 Subtle signs of autism 09:38 What AuDHD masking looks like 15:55 Consequences of undiagnosed AuDHD 22:05 The risk of being love bombed 39:14 Tiimo adv...
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5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)
· 55 min
Hester Grainger is the ultimate ADHD coach and viral sensation spreading her ADHD message to millions online. As an ADHD advocate and renowned public speaker, she is an expert in all things ADHD. Chapters: 00:00 Trailer 06:38 Do a little everyday 14:23 Body doubling 18:35 Out of sight storage 22:54 Tiimo advert 39:51 Deep cleaning marathons 49:20 Rigid daily cleaning schedules 52:37 Closin...
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